Ruth Hotson


Are you tired and exhausted? 

When I ask clients what they’d like to get out of their kinesiology session, the number one answer is improved sleep and more energy. This comes as no surprise as there is a growing body of research showing the many benefits sleep has on our health:

  • Lower stress levels
  • Weight management
  • Improved immunity
  • Enhanced memory
  • Better mood
  • Less pain and inflammation
  • Better overall health.

While we are at our best following a good night’s rest, many things can impact our sleep and energy levels:

  • Anxiety and stress
  • Pain
  • The food we eat
  • Our environment
  • Illness
  • Relationship problems
  • Work hours
  • Our emotions

But help is available! One of the many benefits of kinesiology is that it can pinpoint what you need to do to improve your sleep and increase your energy.


About Ruth Hotson

After suffering from digestive issues for over 15 years and taking many different paths to find some relief, Ruth went to see a kinesiologist and saw a dramatic improvement overnight.

This led her to study and qualify in progressive kinesiology as well as additional studies in evidence-based EFT (tapping), body typing, environmental stress, pain management, reiki and nutrition.

What is kinesiology?

Kinesiology uses muscle testing to pinpoint any areas of imbalance in the body and find the root cause. It helps restore balance within the body using techniques such as EFT (tapping), and utilising acupressure points, chakras and flower essences.

Progressive kinesiology is a truly holistic therapy working to bring balance to your nutritional, structural, emotional and energetic needs.

To make an appointment with Ruth call ******* or email